Welcome to Premier Hypnotherapy of Sacramento
This is THE place for creating positive lifestyle changes, releasing unwanted habits, and breaking through the blocks and limitations that keep you from what you want.
There is a reason why some people are more successful than others. They learn how to use the most valuable asset they have to their advantage…the mind.
Some of the greatest athletes, performers, and high-level business executives use hypnotherapy because they know lasting change must first happen in the subconscious mind (the storehouse for all of your emotions, memories, and habits)…and Hypnotherapy is the quickest, most effective, and comfortable way.
You have goals you want to reach (have a baby, make more money, lose weight, become a non-smoker, or perform better at your sport or job), and behaviors you want to change (like sleep better, stop over-eating or biting your fingernails, no longer being afraid of needles, flying, public speaking, or meeting new people), but you also have anxiety, fear, sadness, anger, uncertainty, or doubt to overcome in order to get where you’re trying to go.
What is really stopping you from reaching your goals?
Careers Change…Dreams Disappoint…Relationships Get Rocked…The People We Love Pass Away From Our Lives…and the results are sometimes, Heartbreaking.
Rather than spending all your valuable time and energy feeling stuck, anxious, or sad…I will help you shift your perspective to see your situation, thoughts, decision-making processes, opportunities, and solutions in a way you’ve never seen them before. This is often the most profound step in the discovery process. The more support you gain, the higher level you can achieve.
We work together to INCREASE your CONFIDENCE & POWER to successfully go forward again.
Living an exhilarating life increases the likelihood of running into disappointment or devastation.
But we aren’t always taught how to pick up the pieces when we find ourselves face down in the mud.
Some of us stuff it down deep, and go numb as a result.
Some of us get stuck and stopped, discontent yet, seemingly unable to move in the direction of what we desire for ourselves.
Some of us repeat patterns (new lover, new job, but same ole’ results) and ask ourselves “how did I even end up here… Again?!”
You know what you want to let go of, and what you want instead.
But if you could give yourself permission, manage your thoughts and emotions well-enough, or get yourself to take the actions to get there, then you would have already.
This is where I come in.
You need solid support around learning new-to-you-ways of creating what you want, and releasing the heavy emotional baggage that’s been weighing you down (in a relaxing and easy way) so it doesn’t FEEL like such a struggle all the time.
- believing your idea of “happily ever after” is meant for someone else
- shoving down that golf-ball sized lump in your throat
- longing to get through the day so you can go home to cry
- walking around feeling lost, stuck, unmotivated, or hollow inside
- faking it with a smile, and pretending that everything is “fine”
I can help.
Get private & customized support to discover how to move beyond what's holding you back, reveal the opportunities & catapult you forward.
The Alchemy Cave™ blog is where you can explore at your own pace.
The Alchemy Cave™ Podcast is your go-to resource for learning, growing, and changing by blending science and soul.
Hey there, I’m Erica.
As your Certified Hypnotherapist & Transformational Success Coach, I help you restore what’s missing so you can achieve what you once thought was impossible.
By getting your conscious and subconscious minds working together again, you feel empowered to go beyond the obstacles, move from fear to fulfillment, and create a better reality from a place of belief and inner strength, where once there was doubt and uncertainty.
You really can have whatever you want (as long as your subconscious mind agrees.)